SENIOR FITNESS CLASSES…

MOBILITY! MOBILITY!  MOBILITY!

A logo of a weight

MOBILE HOME PERSONAL TRAINING

Improve your mobility, your physical
strength and your mental health.
The class is mainly chair based and
all exercise techniques are taught
in a safe environment.

WHY BOOK A SESSION

HEALTH BENEFITS

The classes will help you to:

•     Improve your mobility and flexibility
•     Meet like-minded people in a fun environment.
•     Improve your mental health and alertness
•     Improve your energy levels

Elderly Couple doing stretching Exercises

WHAT WE DO

CLASS STRUCTURE

•     This class is ONLINE.
•     Mainly chair based.
•     All exercise techniques are taught in a
       safe environment.
Tuesday and Thursday from 11am.
The classes are 40 minutes long.

Lady Exercising Alone

YOU NEED TO COME PREPARED

WHAT YOU NEED

•     Comfortable clothing
•     Bottle of water
•     Healthy snacks

A Happy Couple Holding Water Bottles

CLASSES

Tuesday and Thursday from 11am. The classes are 40 minutes long and are ONLINE only.

8 CLASSES

A Senior Citizen Exercising

8 Classes

€55

PER PERSON

8 CLASSES

Elderly Couple Strtching

8 Classes

€100

PER COUPLE

CONTACT ME

I would be happy to answer your questions and set up a meeting with you.

7 + 6 =

Call us on 085 271 7479
Email: johnny@thefitnessguy.ie
www.thefitnessguy.ie

Stretching Arms Overhead