SENIOR FITNESS CLASSES…
MOBILITY! MOBILITY! MOBILITY!
MOBILE HOME PERSONAL TRAINING
Improve your mobility, your physical
strength and your mental health.
The class is mainly chair based and
all exercise techniques are taught
in a safe environment.
WHY BOOK A SESSION
The classes will help you to:
• Improve your mobility and flexibility
• Meet like-minded people in a fun environment.
• Improve your mental health and alertness
• Improve your energy levels
WHAT WE DO
• This class is ONLINE.
• Mainly chair based.
• All exercise techniques are taught in a
Tuesday and Thursday from 11am.
The classes are 40 minutes long.
YOU NEED TO COME PREPARED
WHAT YOU NEED
• Comfortable clothing
• Bottle of water
• Healthy snacks
Tuesday and Thursday from 11am. The classes are 40 minutes long and are ONLINE only.
I would be happy to answer your questions and set up a meeting with you.
Call us on 085 271 7479