THE FITNESS GUY
MOVING GENERATIONS
HERE TO HELP YOU FIND AN EXERCISE REGIME THAT WORKS FOR YOU…
PE KIDS CAMPS
Be challenged, get fi t and have
fun in a safe environment.
All classes are outdoors and are
held at Booterstown Park
and Bushy Park.
MOBILE HOME PERSONAL TRAINING
Private personal training
in the comfort of your own home.
All equipment is
provided.
SENIOR FITNESS CLASSES
Improve your mobility, your physical
strength and your mental health.
The class is mainly chair based and
all exercise techniques are taught
in a safe environment.
MEET YOUR TRAINER
JOHNNY
My aim is to provide value to my
community by inspiring all ages to keep fit
and be in the best shape of their lives.
I do this by using my experience as a
Personal trainer and ex-international rugby
league player to help individuals and teams
reach their tness goals. I am passionate
about helping people improve their quality
of life and constantly strive for happiness.
Johnny Carroll
OUR CLASSES
There are diff erent classes available as I work with all ages groups and have tailored my camps, sessions and classes to suit.
KIDS PE CAMP
The Camps take place outdoors during
the school holidays at
Booterstown Park
Monday – Friday from 10am – 1pm
Bushy Park
Monday – Friday from 2pm – 5pm
FROM €15 per class
PERSONAL TRAINING
Sessions are booked on
an hourly basis.
Book and pay for your sessions and
contact Johnny to book your time slots.
I will meet you at your house or
nearby park.
FROM €45 per class
SENIOR FITNESS CLASS
Tuesdays and Thursdays from 11am.
The classes are 40 minutes long.
Book and pay for your classes and
contact Johnny to book
your time slots.
FROM €6.50 per class
Changing World
COVID
During training sessions safety measures are our priority.
COVID AWARENESS
- Face masks are compulsory and we
provide gloves - Hand washing stations are available and
we provide hand sanitisers - All equipment is wiped down before and
after classes - We maintain a safe social distance of 2 metres
A WEALTH OF EXPERIENCE
WHY JOIN ME
I strive to add value to the community
by helping all generations to reach
their fit ness goals.
As an ex-Springbok touch player I understand what it takes both physically and mentally to be the best you can be. I see fitness training as an education whereby I provide people with the right tools and support to train correctly and ef fectively. Over the years I have built up a great trust and rapport amongst the community. This has given me a great understanding of what people need to keep it, healthy and happy.
WHY WE NEED EXERCISE TO
STAY HEALTHY
Exercise will help you look and feel better,
prevent illnesses and help you live longer
It also helps:
• Improve your muscular strength
• Mobility and flexibility
• Improves your mental health, as exercise helps your body release
chemicals that improve your mood and make you feel more relaxed
• It helps you with clear thinking. learning and judgement skills
• Improves circulation and keeps your bones strong.
KIDS PE CAMP
PERSONAL TRAINING
SENIOR FITNESS
CONTACT ME
I would be happy to answer your questions and set up a meeting with you.
Call us on 085 271 7479
Email: johnny@thefitnessguy.ie
www.thefitnessguy.ie