Johnny Carroll; The Fitness Guy has been committed to the Fitness industry for 16 years. Having been raised in Cape Town, 3 years in Sydney and the past 12 years in Ireland, Johnny has played First division rugby in South Africa, Australia and Ireland, represented the Springbok Touch rugby team and the Irish A wolfhound Rugby leauge team.He is also a passionate surfer and open water swimmer.
Johnny has trained and worked alongside professional athletes in the Munster Rugby team, Senior Gary Owen and Old Crescent Rugby players and with the Irish Rugby Leauge players.Over the years he has developed his skill set and personal training techniques helping individuals to reach there fitness potential through hard work,motivation and tried and tested techniques.Being a qualified Sports massage therapist has given him a great understanding of how the body works and what it takes physically and mentally to recover from injury and to get back to a higher level than where you were before.
Johnny's personal mission is to provide the best service possible to clients, to help them improve there fitness levels. He strives to be the best he can be and encourages his clients to do the same. Keeping up with the lastest exercise techniques is important to him in order to help his clients achieve maximum gains.Over the years Johnny has built up trust and respect through helping clients to lose 9 stone, toning up, wanting to run there first 5km or new mums getting back into shape after a baby.If you want to commit to improving your fitness levels Johnny will design you a progamme which will help you get there through hard work, proven training techniques and commitment.
Over the years he has developed his skill set and personal training techniques helping individuals to reach there goals through hard work, and motivation. Johnny lives in Blackrock Dublin with his wife Debbie and 2 sons Marcus and Sam.
Mum and Baby Bootcamps
Sports Massage
Fitbody Bootcamps
Home Personal Training
Shed those post baby pounds.Get Fit ,meet other mums in a fun environment.No need for babysitter - baby comes too.
Wednesday at 11 am and Friday at 11.30 am
- Sandycove Promenade, opposite Teddy's at 10.30 am
I have 9 years experience working with football players,Olympic athletes I believe injury prevention through correct stretching and strengthening techniques is the best form of therapy. Sports massage involves a variety of movements and techniques which include Trigger Point Therapy & Neuromuscular Technique which helps relieve PAIN and eases muscular tension, while improving flexibility
The therapy room is in a lovely environment adjacent to the sea!
Body Day Spa
Ardeen House
10/11 Marine Terrace
Dun Laoghaire, Co Dublin
Prices
One hour sports massage - €50
Half hour sports massage - €30
This class will challenge you.We train outdoors doing HIT (High Intensity interval training which boosts metabolism and burns 450 calories plus.
Thursday at Sandycove Promenade at 7pm and
Saturday at Sandycove promenade at 10.30 am
Personal Training on request
I will meet and train you in the comfort of your own house
Johnny Carroll
Welcome to Baby Bootcamps with The Fitness Guy. I am delighted that you are making the commitment to improve your fitness levels over the next few months.Its a great to opportunity to get fit and socialise in a fun environment.No need for a babysitter - baby comes too.
The class begins with a powerwalk.This is a gentle warm up.It gives you a chance to talk to other mum's.The mum's in my classes find that this helps settle the baby's and to help them to fall asleep. The classes specifically focuses on Fat Loss & Toning for Bums, Tums & Arms
It is a combination of power walking, light weights & bodyweight exercises.
We also do a lot of strengthening and stretching exercises for your core and back muscles. All levels welcome!
Mum and Baby Bootcamps: €10 pay as you go
Fitbody Bootcamp: €50 for 4 classes or €15 for a drop in class
Johnny Carroll
Mobile: 0852 717 479
email : johnny@thefitnessguy.ie
Keep in touch!
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